Taking Healthy Measures to Reduce the Risk of Dementia

Taking Healthy Measures to Reduce the Risk of Dementia

Dementia and Alzheimer’s are common diseases as people age. This is a time that cognitive abilities tend to decrease. One way this shows is when they get Dementia. What people don’t know is that there are preventative health measures they can take. Understanding that the brain is not a standalone unit in the body and keeping other body organs healthy is vital to the brain. Exercising the brain, the entire body and taking supplements are some ways to improve brain health. 

Take Brain Supplements

There are supplements that are specifically created for this purpose. It’s not that when you take them they go directly to the brain! They support other body organs that distribute the necessary nutrients to the brain. The nutrients will, in turn, nourish the brain and keep it healthy. 

Engage in Physical Exercises

Physical exercises are beneficial not only to the entire body but also to the brain. Exercising boosts your overall health and for the brain to function properly, it needs these organs healthy. One should exercise regularly for improved health.

Exercise Your Brain

One reason dementia is common is that people rarely exercise their brains. It’s never a concern to them. Failure to this, you increase your chances of getting dementia and as you advance in age, the condition of the brain deteriorates. Weight lifting, aerobics, listening to music, learning a new skill, and trying puzzles are ways to exercise your brain. 

Watch your blood pressure

High blood pressure causes blood vessels to leak or rupture and even narrows them. How does high blood pressure affect the brain and eventually lead to dementia? It leads to clot formation in arteries which then blocks blood flow to the brain. In the long run, one will be suffering from dementia. 

Ensure a Proper Balanced Diet

The foods that …

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Tips to Curb Insomnia

Tips to Curb Insomnia

Emotional stress, allergies, heartburn, heavy smoking, restless leg syndrome, and mental health disorders are some causes of insomnia. Although this sleep disorder can happen to anyone, those above the age of 60 are highly like to experience this. There are two types of this condition which are acute and persistent insomnia.

How does one know they have Insomnia?

When one cannot sleep properly, they just toss and turn in bed or they spend sleepless nights, they are suffering from insomnia.  If one struggles to stay asleep, they have difficulties falling asleep or they cannot get quality sleep, they are suffering from a sleep disorder.

Ensure Proper Diet

The foods that you eat and your eating habits can lead to sleepless nights. Eating or drinking late at night or a few minutes to bed, eating foods that cause digestive discomfort or are high in sugar content could cause sleepless nights. To enhance your sleep consider taking foods rich in B vitamins, complex carbohydrates, and high in proteins. 

Ensure Proper Sleep Hygiene

Keep your body’s circadian rhythm in check by having a regular rising time and sleeping for the same amount of hours every night. You should not sleep for less than 6 hours a night and it should not be more than 9 hours. Rather than engaging in activities that will keep you awake for longer, engage in relaxing one before going to bed.  Another thing that disrupts your sleep is taking long naps in the afternoon. This should be avoided by all means necessary. 

Relaxation Training

A great way to get relaxed is through massage. We had some great success with massage therapists, even while travelling.

When you are stressed, whether you are an insomniac or not, you will mostly experience sleepless nights. You become restless at night. The mind …

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