Tips to Curb Insomnia

Tips to Curb Insomnia

Emotional stress, allergies, heartburn, heavy smoking, restless leg syndrome, and mental health disorders are some causes of insomnia. Although this sleep disorder can happen to anyone, those above the age of 60 are highly like to experience this. There are two types of this condition which are acute and persistent insomnia.

How does one know they have Insomnia?

When one cannot sleep properly, they just toss and turn in bed or they spend sleepless nights, they are suffering from insomnia.  If one struggles to stay asleep, they have difficulties falling asleep or they cannot get quality sleep, they are suffering from a sleep disorder.

Ensure Proper Diet

The foods that you eat and your eating habits can lead to sleepless nights. Eating or drinking late at night or a few minutes to bed, eating foods that cause digestive discomfort or are high in sugar content could cause sleepless nights. To enhance your sleep consider taking foods rich in B vitamins, complex carbohydrates, and high in proteins. 

Ensure Proper Sleep Hygiene

Keep your body’s circadian rhythm in check by having a regular rising time and sleeping for the same amount of hours every night. You should not sleep for less than 6 hours a night and it should not be more than 9 hours. Rather than engaging in activities that will keep you awake for longer, engage in relaxing one before going to bed.  Another thing that disrupts your sleep is taking long naps in the afternoon. This should be avoided by all means necessary. 

Relaxation Training

A great way to get relaxed is through massage. We had some great success with massage therapists, even while travelling.

When you are stressed, whether you are an insomniac or not, you will mostly experience sleepless nights. You become restless at night. The mind …

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